Above the Clouds


Have you ever had everything planned out and suddenly everything completely changed? Near the end of my recent trip, my flight was cancelled due to an impending snowstorm. Not only was the flight canceled there was word that all airports in the area of my destination would soon close. Fortunately, I was able to book […]

Are you ready to ride that bike?


My son recently celebrated a birthday and although he is now an adult I could not help but to drift back in time remembering his birthdays as a child. One birthday in particular vividly came to mind; the year he received his first two-wheeler bicycle! The look of joy on his face when he saw […]

Life begins at the end of your comfort zone

The Journey

I don’t know about you but do you ever feel stuck? Stuck in accomplishing a goal or making a change for your life or career? I have always prided myself on being able to accomplish things and I am sure at times it looked easy for me, but the truth be told that with each […]

Goal setting with intention.

Barbara Sunden Journal

“Goal setting is about moving toward something not running away from something.” ~ Barbara  How wonderful it is to continue this Journey together as we start the New Year filled with new hopes, dreams and plans.  This journey is a mission to live our best selves, to realize our talents and to learn how to […]

Brand Your New Year


Are you ready to begin the New Year? I am sure you have plans to kick-off the year and are ready to make changes with your actions and behaviors but have you thought about your WORDS? I truly believe ‘life lives in words’… the words we use to guide us through life need to be […]